Services
Personal Training
It’s focussed on you only. Efficiently and with immediate results. We define your target and off we go:
Getting fit
Tone your muscles
Lose fat or gain weight
Build muscles
Get rid of stress
Gain energy
Helps with burnout syndrome and depression
Helps your confidence and mood
Slows down your aging process
During the pandemic I have taken to train you online. It’s very straight forward and is a great alternative as long as the studio is closed:
It’s better than doing nothing
You are training in the comfort of your own home
We meet via Zoom or FaceTime
Your workout will be just as efficient as if you were to come to the studio
Group Training / Share your trainer
All Share Your Trainer Fitness Classes will be online via Zoom. It’s the same concept as if we were to meet in the studio:
4 persons max
Taking care of your individual needs to get the maximum effect for you
In addition I am offering group trainings via Zoom:
Nearly every morning we will meet for a class: Legs Bums Tums, Full Body Workout, Tabata (HIIT), Core or Boxercise
Pilates is scheduled once a week in the evening
- Everybody can join these trainings – there is no limit
- I am welcoming every fitness level
Company Fitness
You want to keep your team happy and fit? That’s a splendid idea. Check out the advantages for when your team is happy and healthy:
Less sick days
More flexibility
- Better resilience
Good team spirit
This is an example of what can be arranged for:
Tuesday at 8 am a Full Body workout – with a guarantee of sweating – 30 min
Thursday at 12 noon – Chillaxing (we are stretching every muscle in our body) – 30 min
Currently all trainings are happening online
Rent the Space
If you are looking for a space to train with your clients then look no further. This studio has all that you need to get your clients fit:
6 matts
2 boxing bags, gloves and pads
Free weights up to 17,5kg
Kettlebell up to 16kg
Olympic weightlifting bar with weights up to 42,5kg
Squat Rack
TechnoGym Kinesis Wall
Incline bench
Pull up bars
2 TRX
Waterrower
Spinning Bike
Skipping rope
Inertia Waves
Gymnastic balls
Balance boards
Bosu ball
Agility Ladder
- Blackrolls
There are 2 changing rooms, each with shower and toilet and a small kitchen. Tap water is free of charge, use of towels is being charged at 1 Euro each.
It’s available at 20 Euros per hour or – if you know you will use it more frequently – at 150 Euros for 10 hours. Please book via 0174 3011030 or dorothee@perfectlyimperfect.berlin
