Services

Personal Training

Group Training

Company Fitness

Rent the Space

Personal Training

It’s focussed on you only. Efficiently and with immediate results. We define your target and off we go:

  • Getting fit

  • Tone your muscles

  • Lose fat or gain weight

  • Build muscles

  • Get rid of stress

  • Gain energy

  • Helps with burnout syndrome and depression

  • Helps your confidence and mood

  • Slows down your aging process

During the pandemic I have taken to train you online. It’s very straight forward and is a great alternative as long as the studio is closed:

  • It’s better than doing nothing

  • You are training in the comfort of your own home

  • We meet via Zoom or FaceTime

  • Your workout will be just as efficient as if you were to come to the studio

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Group Training / Share your trainer

All Share Your Trainer Fitness Classes will be online via Zoom. It’s the same concept as if we were to meet in the studio:

  • 4 persons max

  • Taking care of your individual needs to get the maximum effect for you

In addition I am offering group trainings via Zoom:

  • Nearly every morning we will meet for a class: Legs Bums Tums, Full Body Workout, Tabata (HIIT), Core or Boxercise

  • Pilates is scheduled once a week in the evening

  • Everybody can join these trainings – there is no limit
  • I am welcoming every fitness level

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Bookings & Schedule

Company Fitness

You want to keep your team happy and fit? That’s a splendid idea. Check out the advantages for when your team is happy and healthy:

  • Less sick days

  • More flexibility

  • Better resilience
  • Good team spirit

This is an example of what can be arranged for:

  • Tuesday at 8 am a Full Body workout – with a guarantee of sweating – 30 min

  • Thursday at 12 noon – Chillaxing (we are stretching every muscle in our body) – 30 min

Currently all trainings are happening online

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Rent the Space

If you are looking for a space to train with your clients then look no further. This studio has all that you need to get your clients fit:

  • 6 matts

  • 2 boxing bags, gloves and pads

  • Free weights up to 17,5kg

  • Kettlebell up to 16kg

  • Olympic weightlifting bar with weights up to 42,5kg

  • Squat Rack

  • TechnoGym Kinesis Wall

  • Incline bench

  • Pull up bars

  • 2 TRX

  • Waterrower

  • Spinning Bike

  • Skipping rope

  • Inertia Waves

  • Gymnastic balls

  • Balance boards

  • Bosu ball

  • Agility Ladder

  • Blackrolls

There are 2 changing rooms, each with shower and toilet and a small kitchen. Tap water is free of charge, use of towels is being charged at 1 Euro each.

It’s available at 20 Euros per hour or – if you know you will use it more frequently – at 150 Euros for 10 hours. Please book via 0174 3011030 or dorothee@perfectlyimperfect.berlin

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